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Tuesday, September 17, 2024 7:00 pm – 8:00 pm
Informal Training
Erik's Home
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Thursday, September 19, 2024 7:00 pm – 8:25 pm
Warm-up: Floor Drills
Curriculum
Forms
Sparring, Circle Attack, or similarThursday Class
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
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Saturday, September 21, 2024 11:00 am – 12:25 pm
Warm-up: Forms
Application
Pads & MittsSaturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
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Tuesday, September 24, 2024 7:00 pm – 8:00 pm
No training session tonight
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Thursday, September 26, 2024 7:00 pm – 8:25 pm
Warm-up: Techniques
Application
Pads & Mitts
Sparring, Circle Attack, or similarThursday Class
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
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Saturday, September 28, 2024 11:00 am – 12:25 pm
Warm-up: Floor Drills
Qinna
FormsSaturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
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Tuesday, October 1, 2024 7:00 pm – 8:00 pm
Informal Training
Erik's Home
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Thursday, October 3, 2024 7:00 pm – 8:25 pm
Warm-up: Floor Drills
Flow/Sensitivity/Reaction
Falls & ThrowsThursday Class
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
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Saturday, October 5, 2024 11:00 am – 12:25 pm
Warm-up: Techniques
Application
Conditioning
Sparring, Circle Attack, or similarSaturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
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Tuesday, October 8, 2024 7:00 pm – 8:00 pm
Informal Training
Erik's Home
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