Schedule

  • Sat, Mar 29, 2025  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Warm-up: Forms
    Flow, Sensitivity, or Reaction Drills
    Application

  • Thu, Apr 3, 2025  7:00 pm8:25 pm

    Thursday Class

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Techniques
    Application
    Qinna
    Sparring, Circle Attack, or similar

  • Sat, Apr 5, 2025  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Bone Conditioning
    Forms

  • Thu, Apr 10, 2025  7:00 pm8:25 pm

    Thursday Class

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Pads & Mitts
    Flow, Sensitivity, or Reaction Drills

  • Sat, Apr 12, 2025  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Alan’s Choice (TBD)

  • Thu, Apr 17, 2025  7:00 pm8:00 pm

    Informal Training @ Erik's Home

    Google Calendar details

    All Rec Center classes are canceled

  • Sat, Apr 19, 2025  11:00 am12:25 pm

    Informal Training @ Erik's Home

    Google Calendar details

    All Rec Center classes are canceled


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