Schedule

  • Thursday, November 21, 2024  7:00 pm8:25 pm

    Warm-up: Techniques
    Application
    Qinna
    Sparring, Circle Attack, or similar

    Thursday Class
    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    See more details

  • Saturday, November 23, 2024  11:00 am12:25 pm

    Warm-up: Floor Drills
    Bone Conditioning
    Forms

    Saturday Class
    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    See more details

  • Tuesday, November 26, 2024  7:00 pm8:00 pm

    Informal Training
    Erik's Home
    See more details

  • Thursday, November 28, 2024  9:00 am10:00 am

    Annual Pre-Turkey Workout, in Memory of Sensei Bill Harp

    Gungfu-related exercises, not a martial arts lesson. We’ll work up a sweat!

    Thanksgiving Day Pre-Turkey Workout
    Erik's Home
    See more details

  • Saturday, November 30, 2024  11:00 am12:25 pm

    Warm-up: Floor Drills
    Forms

    TBD Based on who’s present 

    No Rec Center Classes–Training @ Erik's Home
    Erik's Home
    See more details

  • Tuesday, December 3, 2024  7:00 pm8:00 pm

    Informal Training
    Erik's Home
    See more details

  • Saturday, December 7, 2024  11:00 am12:25 pm

    Warm-up: Techniques
    Weapons (bring sticks and training knives)
    Application
    Sparring, Circle Attack, or similar

    Saturday Class
    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    See more details

  • Tuesday, December 10, 2024  7:00 pm8:00 pm

    No training session tonight

    See more details

  • Tuesday, December 17, 2024  7:00 pm8:00 pm

    Informal Training
    Erik's Home
    See more details

  • Tuesday, December 24, 2024  7:00 pm8:00 pm

    Informal Training
    Erik's Home
    See more details


Posted

in

by

Tags: