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Saturday, December 21, 2024 11:00 am – 12:25 pm
Warm-up: Forms
Application
FormsSaturday Class (Drop-In)
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
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Tuesday, December 24, 2024 7:00 pm – 8:00 pm
Informal Training
Erik's Home
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Thursday, December 26, 2024 7:00 pm – 8:25 pm
No class tonight at South Run, no informal training at Erik’s home
No class
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
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Saturday, December 28, 2024 11:00 am – 12:25 pm
No class today at Franconia, no informal training at Erik’s home
No Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
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Tuesday, December 31, 2024 7:00 pm – 8:00 pm
Informal Training
Erik's Home
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Thursday, January 2, 2025 7:00 pm – 8:25 pm
Warm-up: Techniques
Application
Sparring, Circle Attack, or similarThursday Class (Drop-In)
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
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Saturday, January 4, 2025 11:00 am – 12:25 pm
Warm-up: Floor Drills
Curriculum
QinnaSaturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
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Tuesday, January 7, 2025 7:00 pm – 8:00 pm
Informal Training
Erik's Home
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Thursday, January 9, 2025 7:00 pm – 8:25 pm
Warm-up: Floor Drills
Bone Conditioning
FormsThursday Class (Drop-In)
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
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Saturday, January 11, 2025 11:00 am – 12:25 pm
Warm-up: Techniques
Application
Pads & Mitts
Sparring, Circle Attack, or similarSaturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
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